Services

Now more than ever before it is essential that each of us master Self Leadership

Three elements we work on in regard to Self Leadership are Self Talk, Self Reflection and Self Trust. 

This three month (12 week) program is for high functioning career oriented people who feel unsure how to move to the next level or who feel a sense of anxiety even when things seem fine, or are getting feedback from both personal and professional partners that they are finding challenging.

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For Artists

It’s about sustaining ourselves through the Creative Life of uncertainty and randomness. It’s about honing your soma-psyche skillset in regards to alignment, voice, dialect and your own creative process.

For Executives

 It’s about bringing more humanity to the workplace while creating and maintaining healthy boundaries and efficient, benevolent systems.

[The Training]

Small Group Executive Coaching

Coming Soon!

For Production and Theaters

It’s about listening to the inner dialogue between the body and your many Parts so we can de-escalate feelings of anxiety and powerlessness while creating more space and bandwidth for whatever happens in the world.

My offerings range from private coaching to group presentations and events. 

DIALECT COACHING

I’m an experienced holistic dialect coach, working through the body. A practice that can help you feel confident in any dialect.
I offer 30 min or 60 min sessions depending on the amount of text you have and the difficulty of the dialect.
I have a self-lead online course, Foundations of a Holistic Dialect (including IPA) and an online mini course in British RP .
For full production dialect coaching, please email: lauren@speakwellus.com for more information on process and rates.

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VOICE WORK

Using techniques from Rodenburg, Fitzmaurice and Alexander and others, we will reconnect to the breath, find supported tone placement and move through any blocks, so your voice can be free and resonant.

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INTIMACY COORDINATION

SAG and Actor’s Equity have bravely called for new protocols for nudity and all simulated sex acts for stage and on-camera work. My experience as a professional actor and coach, and my training in Intimacy work from TIE, IDC and IPA make me a great fit for production work in this new realm.

Please email me at lauren@speakwellus.com for more details.

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SOMATIC EXPERIENCING

SE is a therapeutic practice where trauma is processed through the body. Many folks who’ve tried traditional therapy find that Somatic Experiencing is a helpful addition to talk therapy, and for those who haven’t dipped into the therapeutic arts, but are wanting to get some relief from anxiety or soul pain have loved this modality.

Please email me at lauren@speakwellus.com for more details.

GROUP COACHING

Life in the arts and entertainment business can feel like being on a broken roller coaster, chaotic, unpredictable and overwhelming and unsafe. So many Artists feel like they are in a powerless place and therefore choices stem from fear. When we work together we’ll craft something just for you, based on your Natural Self and your own True Voice inside.

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